1. Blueberries: Rich in antioxidants, vitamins, and fibre, blueberries are known to support brain health and may help improve memory.
2. Apples: Packed with fibre and important nutrients, apples promote digestive health and may lower the risk of heart disease.
3. Oranges: High in vitamin C and other antioxidants, oranges boost the immune system and contribute to healthy skin.
4. Bananas: A great source of potassium and dietary fibre, bananas help regulate blood pressure and support healthy digestion.
5. Strawberries: Loaded with antioxidants, strawberries have been associated with reduced inflammation and improved heart health.
6. Avocados: Although technically a fruit, avocados are rich in healthy fats, vitamins, and minerals, promoting heart health and aiding weight management.
7. Pomegranates: Packed with antioxidants, pomegranates are known for their anti-inflammatory properties and may help lower blood pressure.
8. Kiwis: High in vitamin C, fibre, and antioxidants, kiwis are known to support immune function and improve digestion.
9. Grapes: Rich in antioxidants and resveratrol, grapes may contribute to heart health and have anti-ageing properties.
10. Watermelons: With high water content and essential nutrients, watermelons hydrate the body and support healthy skin.
